Check out our cradle technique tips!

1. Bases dip with legs – flyer remains tight!
2. Bases explode with legs and extend arms – flyer rides to the top with arms by ears in a touchdown motion and legs together
3. Bases keep arms up to catch high – flyer brings arms by side to form a hollow body
4. Bases catch flyer high (like a baby) and the flyer keeps arms by side!