Steve Pawlyk

IPP will be at the rockstar/redline coaches clinic speaking on music liability and all our awesome new products!!

Who do you use for choreography?! A Company…. Self Choreograph?? Tell us below!!

Every athlete and coach brings in a plain white T-shirt!! At the conclusion of practice, the team can tie dye shirts for choreography, camp, or practice! This way, all your athletes and coaches are matching but different as well!! Have fun!!

Leg Explosions: This exercise helps with height and leg strength. Start with your feet together. Take a slow dip so until your knees reach a ninety-degree angle. Explode into the air without using your arms. As you land, absorb gently absorb back into your starting position. Start with three sets of five controlled jumps and work