Round Off Drill! Set up a panel mat with one end in a teepee form with the other side flat on the ground Have your athlete power hurdle/or run hurdle before the teepee Hands infant of the teepee and round off over the teepee This will teach your athletes to block from the and get
Why are T-jumps so important? A T-jump is the fundamental of a jump!! It teaches you the approach to the jump and your arm placement in a jump!! It allows you to perfect every piece of the jump, except the jump itself!
Check out our cradle technique tips! Bases dip with legs – flyer remains tight! Bases explode with legs and extend arms – flyer rides to the top with arms by ears in a touchdown motion and legs together Bases keep arms up to catch high – flyer brings arms by side to form a hollow
Mystery Snacks — Divide into teams. Blindfold one person from each team and challenge them to identify a variety of different snacks. Keep score. (Make sure you don’t have any allergies on your team before playing)
Do you have a stunt strap!? What does it help!? The stunt strap helps your flexibility!!
Thanks Cheer Theory for the Fun Fact!! Fun fact: The top 10 ranking gyms according to Worlds titles have won 220 of the total 351 medals ever awarded.