Round Off Drill!

• Set up a panel mat with one end in a teepee form with the other side flat on the ground
• Have your athlete power hurdle/or run hurdle before the teepee
• Hands infant of the teepee
• and round off over the teepee
• This will teach your athletes to block from the and get there hands up fast
• If they knock over the teepee have them do 10 handstand snap downs on the side!

GOOD LUCK!!