Stretching Tips and Tricks for Flyers!!

1. Make sure you do a general stretch with your team to get your muscles warmed up.
2. Splits: Hold each split for 20 seconds and then shake out your legs.
3. Over splits: Put your ankles up onto a mat and hold each split for 20 seconds.
4. Bridge: Hold your bridge for 15 seconds. One normal, one with straight legs and feet together, and one pushing your chest passed your wrists.
5. Body Positions: Hold each body position for 10 seconds.  Repeat this 3 times.

You should see improvements every day!! GOOD LUCK!!