Steve Pawlyk

Who is looking for new music for the upcoming season?! We have music for all types of teams, all stars, high school, youth, etc. Do you have a small budget?? Check out our pre-made mixes!!

Check out these workouts to improve your tumbling!! Do the workout below for 6 days and rest for 1 day!! You will see results in no time!!!

Stretching Tips and Tricks for Flyers!! Make sure you do a general stretch with your team to get your muscles warmed up. Splits: Hold each split for 20 seconds and then shake out your legs. Over splits: Put your ankles up onto a mat and hold each split for 20 seconds. Bridge: Hold your bridge

Keep pushing and get new skills!! Tryouts are right around the corner!! #ippmusic

Want to have a great try-out….?  Check out 5 tips below: Eat a BIG breakfast: Make sure you eat a big breakfast that includes lots of protein.  The more energized you are for your try-out, the better it will be!! Confidence:  How do you gain confidence?  Practice, practice, practice!!  Practice your skills in front of

Toe Touch –  Warm up your muscles with a quick stretch!! Straddle leg lifts: 10 on each side; 3 sets Kick Circle: 5 kicks with right leg (side), 5 kicks with right leg (front), 5 kicks with left leg (front), 5 kicks with left leg (side).  Breath for 10 seconds and repeat. Do your toe

Are you an event producer..? Or a coach, camp director, or competition director? IPP would like to be at your events!! We offer GREAT incentives and much more!! Contact us today for more information!! #ippmusic